Confronting Death in Richard Wilburs The Pardon Essay -- Wilbur The P

Confronting Death in Richard Wilbur's The Pardon Death is the issue at the heart of Richard Wilbur's poem "The Pardon." This is apparent from the opening line, "My dog lay dead five days without a grave." What is not immediately apparent, however, is that this is not simply a poem about a young boy's sadness over the loss of his dog. What Wilbur discusses in this piece is much more profound, cutting through the superficialities of death and confronting fears and doubts that all of us experience at different points in our lives. This is a poem about atonement, about facing the mistakes of the past and confronting them directly. More specifically, it is about reconciling ourselves with death and everything that life's deepest tragedies entail. The adult narrator of the poem is haunted by his past, unable to cope with feelings and emotions that he had as a youth. He even seems to have attempted to repress a portion of his life. However, as a result of a chillingly realistic dream, he is at last forced to face what he thought was burie d for good. The realization that comes because of this, the realization that death is not something to run from, is the true meaning of the poem and the crux of what Wilbur is trying to say to the reader.   Ã‚  Ã‚  Ã‚   "The Pardon" can be divided into three distinct parts. The first sub-section is made up of stanzas one and two, which detail a tragic event that occurred in the life of the narrator when he was ten years old: the death of his dog. It is in these first eight lines that the narrator tries to give the reader an understanding of what he felt when this happened. He uses very descriptive words and phrases, providing vivid imagery of the various sights, smells, and sounds that he experienced. H... ...ightful look into death and the fears and doubts that it induces within all of us. The narrator of the poem is a man who has never been able to confront death, beginning with the loss of his dog at the age of ten. He has chosen to avoid it his entire life, rather than attempting to understand it. It is finally as an adult that a vivid dream causes him to finally face his fears: he sees his dog rising out of its grave and begins to ask it for forgiveness. The dog in the dream can be seen as a representation of his trepidation. Once he is able to confront it and ask for its pardon, he can finally begin to cope with the idea of death.    Works Cited Jarrell, Randall. "Fifty Years of American Poetry." The Third Book of Criticism. NY: Farrar, Straus & Giroux, 1969. Wilbur, Richard. "Mayflies." Mayflies: New Poems and Translations. NY: Harcourt Brace, 2000.

Changeling: Film Techniques and Son Essay

Changeling is a 2008 inspiring film directed by Clint Eastwood. It is based on an American drama known as the â€Å"Wineville Chicken Coop†. Christine Collins, played by Angelina Jolie, is a single mother in the 1920s whose son mysteriously goes missing. The film goes on a journey with Collins leading her to discover the corruptness of the Los Angeles Police Department. Though the film incorporates multiple plots, the main narrative revolves around Christine Collins and her unbreakable spirit as she attempts to solve the mystery of the kidnapping of her son. The theme of the movie is that through a horrible tragedy, a triumphant success can come out of it. Furthermore, it shows that hope and love can overcome all pain and suffering. It is because of the film’s use of cinematography, editing, camera movement, composition and overall mise en scà ¨ne that the theme of the film is clearly represented. The opening sequence of the film gives significant information about the setting and the narrative. This is accomplished with the use of establishing shots. The film begins with a black backdrop and plays non-diegetic music. The slow tempo music provided by brass instruments gives the film a sense of a cryptic effect. As a result, we get a vision of what genre this film could be. The music also helps trigger tension and stress from the audience. Besides the music, a teardrop on the black backdrop is shown, hinting to a sad, drama genre. A fade-in then takes us into a nearly black, almost white establishing shot of the city of Los Angeles. The date and location of the shot are provided at the center of the screen as â€Å"Los Angeles. March 8, 1928.† In regards to cinematography, the lack of color that is provided informs us that the story takes place in the past when everything was presented on televisions in black and white. This occurred during the â€Å"Jazz Age,† which also explains the instrumental music that is playing during the opening sequence. The cinematography additionally helps illustrate much of the California setting and time in which the film takes place. The high angle camera begins in the sky and moves down towards the traffic, people, and other objects which make up the setting. The production set includes old fashioned cars, palm trees, milk trucks, and the distinctive vintage look of California during the 1920s. As the opening sequence fades out, we are transported to the first scene of the film into a house by a camera pan. Collins is suddenly awakened by her alarm and then wakes up her son Walter. The use of light and shadowing in this scene was quite apparent. It showed the joy and love between the mother and son during this scene before an unfortunate kidnapping took place. As the sun was shining brightly through the window and mother and son were smiling, we get a feel for the close relationship they have for each other and their unconditional love. During this scene, the camera angles also showed the loving relationship the both of them shared. A prime example is when Walter looked up to his mother with an upward camera angle showing his admiration for his mother. While Christine looked at Walter with a downward camera angle to show her gratitude for her little boy. The exchanging of dialogue between the characters occurs next, which also gives us a sense of the strength of their conne ction. We then see the mother and son exiting a trolley while the camera neatly closes in on their hands as they come together. A lot of framing by windows and doorways is shown in the film. One example is after the mother and son exit the trolley and stand by the school. The camera stays in the trolley and the two figures are perfectly framed by the trolley window. This is done to create a feeling of isolation or loneliness. The audience is therefore not let into a lot of personal moments like the one outside of the school which makes the audience wonder how the main character is feeling. The last part of the scene before her son is kidnapped occurs when Collins is preparing to leave for work. This particular moment is intensified by the dramatic camera movement. Collins firmly stands outside the house as her son glances from the window. As she slowly walks away, the camera follows her and pulls away from the house. From that distinct moment in the film, that shot would foreshadow the sepa ration the mother and son would soon face. The next scene is when Christine enters the house and discovers that her son is suddenly missing. The lighting in the house is very dark and gloomy, which describes how Collins is feeling at that moment. The camera then takes an omniscient view when we watch the high angle camera show Collins searching the house for her son. The emptiness of not only her house is represented with this angle but also how she is feeling at that moment when she finds out that her son is missing. As she calls the police to report the disappearance of her child, the camera takes on the omniscient view once again. The camera is placed right above her ear in which the receiver is held against. This angle is done to give an impression of someone watching Collins make the call. We find out that the authorities cannot do anything within the 24-hour window frame of his kidnapping and this foreshadows the police department’s inability in helping Ms. Collins’ find her son. The next noteworthy scene is when Collins speaks at a conference addressing the media about the events concerning her son. In this specific scene the weather is wet and dreary and because of that, the lighting and coloring looks meek and cold. The use of ambient lighting in this scene reflects the trouble Collins is going through and the heartbreak she is feeling trying to convince the authorities that the boy who was given to her is not her son. The coloring is a blue tone which symbolizes a despairing mood. Though the use of ambient lighting in the beginning of the film when Collins was with her son gave a gentle and complimentary effect, it progressively changed to a more unflattering effect as the movie unfolded. Editing during this scene involved a matched cut. First we see Christine and then the camera shows different views of the action around her. This editing technique was used to provide a sense of continuity and to highlight this important event in her life when she lets society know that the Los Angeles Police Department was not doing their job properly in discovering her son. Another scene that incorporates many film elements is the scene in the police station when Collins continues to argue that the boy the authorities gave to her is not her son. During this scene the lighting was once again very murky and it was even raining. The frame was positioned by a window and though you could not see the rain, you could see the shadows of it dripping on the wall. Throughout much of the film and this scene, rain was another symbol of the despair Collins was going through at the time. The lead acting role of Angelina Jolie in this scene involved a lot of use of body language and expression. She held her hands to her head indicating the frustration she was feeling and that she could no longer keep her emotions bundled up inside. And throughout much of the film, her emotions are not hidden and are displayed not only for entertainment, but they are used to provoke sympathy in the audience. The use of close up shots in this scene was also noticeable to connote the fear and anxiety Collins was feeling. While the long shots were used to connote the feeling of loneliness and separation. The key light in this scene was also shown above the police to show female disempowerment. During these times, females did not have the same rights as men and it was clearly represented in the movie through lighting. An example would be when a police officer would walk into the room, the room would suddenly appear darker and this showed the dominance they had over Collins. The next significant scene is when Christine is admitted in the psychopathic ward by the authorities for relentlessly denying that the boy who was given back to her was not her son. The scene was very obscure and it was one of the lowest points in her life. But when she thought of her son during a positive train of thought, the sun would suddenly appear and the room would get brighter. This lighting choice symbolized her hope and that she would never give up because she felt her son was still alive. Throughout many of these important moments an editing choice of flashbacking was made to startle the audience. One particular flashback occurred to show multiple plots going on when the scene would out of nowhere travel to a ranch where all the boys were kept and the serial killer was about to pick one to kill. This decision by the editor and the director gave the audience a harsh simultaneous view of the struggles Collins was going through and the tragedy these innocent boys were encountering. During this flashback there was also use of a canted angle in which shows an environment of a ranch where a man is walking out with a gun in his hand. This canted angle reflects the obscurity of the event as a little boy (Walter, Collins’ son) is seen running away from him. A hand-held camera movement is then used to follow the little boy running. This is used to make the audience feel the perspective of the person chasing him, which in turn makes the boy seem even more unprotected. The last notable scenes that use film elements in which show the enduring quality of Collins is the scene at the prison and the very last scene when a sense of closure has finally come. When Collins has a private meeting with the serial killer to interrogate him about the killing of her son, the room is very dark but the key light is on Jolie. It is interesting to see how the lighting changed from the meeting with the authorities to this meeting because they no longer have dominance over Collins as the light is shown over her now. The scene evolves into the abductor not telling her the truth and he is dragged out of the cell while the camera pans away from Collins holding on to the prison bars. This camera movement suggests that Christine is trapped in her own mental state of a prison and her hope for closure has still not arrived. But as the closing of the film presents itself, we receive closure when another boy tells his story of survival and lets the authorities and Collins know that without Walter, he wouldn’t be alive. As the movie concludes, the same non-diegetic music that was played during the span of the movie to symbolize sorrow and pain was played, but this time it was for a different reason. It was played to symbolize hope; the hope of Collins that she never gave up. The Oscar nominated 2008 film Changeling is a film about female disempowerment, corruption in political hierarchies and about children and violence during the 1920s in Los Angeles, California. It involves many elements that the make the film what it is. From its cinematography, to its acting, to its production design, to its editing, the film wouldn’t be the same if it missed any of these filmic elements. It is because of the lighting and coloring that we get gentle and soft moments and dark and cold moments. It is because of the music that we get emotions of tensions, despair and hope. It is because of the narrative that we get the journey of the determination of Christine Collins. It is because of the production design that we get the feel of how it really was in LA in the 1920s. And it is because of all of the individual choices and decisions for this film that it was able to express the theme or the lesson of this film, which is that hope and love can overcome all pain and suffering.

Injustices In A Good Man Is Hard To Find - Free Essay Example

Sample details Pages: 5 Words: 1596 Downloads: 9 Date added: 2019/06/10 Category Literature Essay Level High school Tags: A Good Man is Hard to Find Essay Did you like this example? A Literary Analysis of Injustices in A Good Man is Hard to Find Flannery OConnorrs A Good Man is Hard to Find is a tragic short story that was first published in 1953 and revolves around a single family comprised of a mother, a father, three children, and a grandmother. The family decides to travel to Florida for vacation despite the grandmotherrs claims that an ex-convict by the name Misfit was headed in the same direction. On their way to Florida, the grandmother thinks they are near a plantation house that she remembers from as a young lady.. Don’t waste time! Our writers will create an original "Injustices In A Good Man Is Hard To Find" essay for you Create order After a bit of persuasion and deceit, the grandmother convinces her son Bailey to drive them there to see it. The grandmother soon realizes, however, that she is mistaken as to the location of the plantation house but decides not to tell the rest of the family her error. The grandmotherrs cat, that she snuck onto the road-trip without telling anyone, gets out of the basket and frightens Bailey so much that he crashes the car. Luckily, no one in the car suffers any injuries. Unfortunately, the Misfit and his two henchmen show up at the scene of the crash and gun down the entire family. In this essay, the injustices of murder, unjust prosecution, and violence in society, as they occur in this short story, will be analyzed. The Misfit orders Bobby Lee and Hiram to murder the parents and three children. Well, first you and Bobby Lee get him and that little boy to step over yonder with you There was a pistol shot from the woods, followed closely by another, (OConnor 24). The children and their parents are ultimately shot to death by Bobby Lee and Hiram for no particular reason. Bobby Lee and Hiram carry out these murders, ordered by the Misfit, without question or hesitation. The men perform these heinous acts casually and with no signs of remorse. No one in the family ever attempts to harm these men. Initially, the family thought that the Misfit and his friends would help rescue them after they crashed their car. To the familyrs surprise, the men exit their vehicle carrying guns and the grandmother immediately identifies one of the men as the Misfit. From what the grandmother says at the beginning of the story, it is clear that she fears the Misfit and is aware of the terrible crimes he has committed against other people (Bandy). Bobby Lee and Hiram commit murder, perhaps the greatest injustice of all, when they execute the three children and their parents. In the end, the Misfit murders the grandmother. She reached out and touched him on the shoulder. The Misfit sprang back as if a snake had bitten him and shot her three times through the chest, (OConnor 32). The Misfit guns down the grandmother despite her desperate pleas to spare her life. She listens to the Misfitrs complaints about injustice and religion. She even suggests that prayer may hold the solution to his troubles. She tells him that he is a good man and that she was sure that he comes from nice people. The grandmother, despite her terror, tries desperately to convince the Misfit that he has goodness inside of himself despite being a convicted murderer. She continues to praise him even though he has ordered the murder of her entire family. When she sees that the Misfitrs face is twisted and that he is about to cry, she reaches out to touch him. I n a final attempt to extract mercy from the Misfit, the grandmother identifies him as one of her own children (Bandy). Ultimately, the Misfit murders the grandmother despite her pleas for mercy and words of encouragement. The Misfitrs reaction to the grandmotherrs pleas for mercy is inhumane and unjust. The Misfit claims that he was wrongly convicted and imprisoned for the murder of his own father. My daddy died in the nineteen ought nineteen of the epidemic flu, and I never had a thing to do with it, (OConnor 28). From what the Misfit tells the grandmother, it is clear that he believes that he was wrongly convicted. He mentions that he is unable to recall if he really committed the crime that he was accused of. Furthermore, the Misfit was only told by the doctor at the penitentiary that he killed his father; he was not given any proof or evidence that he committed the crime (Shmoop Editorial Team). In a judicial setting, one can only be convicted after the evidence has been provided and proven to be true. The Misfit claims that his father died of epidemic flu and there is no way that he could have caused that. If the Misfitrs claims are true, then an unjust act was committed against him by those held responsible for enforcing justice in our society. The Misfit also claims that he was held in custody without being shown any proof that he had committed a crime. they could prove I had committed one because they had the papers on me They never shown me my papers, (OConnor 30). He was only told his offense by word of mouth in the hospital by the psychiatrist. The Misfit has the right to be shown the evidence that upholds his conviction in order to realize that his punishment is fitting for his crime. Doling out a punishment that exceeds the nature of the crime committed is an injustice (Flint). The judge is expected to provide the suspect with all the information and an explanation of why they are being detained. The Misfit claims that he was denied this right. If the Misfitrs claims are true, then the judge committed an act of injustice by convicting him without providing adequate information regarding his crime. Violence and injustice are an ever-present threat in our society. Seen a man burnt alive oncet I even seen a woman flogged I found out the crime dont matter, (OConnor 27 29). The Misfit mentions that he has witnessed acts of injustice carried out upon other people. He once witnessed a man being burned alive and a woman being beaten but never mentions the crimes for which they were accused. From these two examples, it is clear that there are injustices in society pertaining to crime and punishment (Flint). When the story begins, the grandmother is afraid of going to Florida because she believes that it is unsafe due to the alleged presence of the Misfit. Also, the wife of the owner of the Tower is scared that the Misfit may attack their restaurant. It is clear, in this story, that members of society lack feelings of security and safety due to the actions of violent injustices that occur to seemingly innocent people. The Misfitrs techniques of seeking justice are unjust in themselves. then its nothing for you to do but enjoy the few minutes you got left the best way you can by killing somebody or burning down his house or doing some other meanness to him. No pleasure but meanness. (OConnor 31). The Misfit chooses to enjoy his time as a free man by committing evil and heinous crimes. He seems to take pride in the fact that he has spent his time killing people and burning their houses down since he escaped from the penitentiary. Despite claiming to be innocent of the crime he was arrested for, he freely admits to orchestrating and committing terrible acts toward other people. By seeking his own justice through violence toward others, the Misfit commits acts of injustice (Peck). It is clear that the Misfit does not feel any guilt from his unjust actions. Furthermore, he mentions that he has realized that the crime does not matter. The Misfit is misguided in his attempt to seek justice for his own wrongful conviction. The Misfit uses unjust actions to seek justice for what he claims to be a wrongful conviction. This essay provides a literary analysis of the unjust acts in Flannery OConnorrs short story, A Good Man is Hard to Find. Several examples of injustice have been names a nd analyzed. The injustices in this essay include the murder of an entire family, the injustices in society such as burning a human being alive, the wrongful conviction of the Misfit, and the Misfitrs unjust actions in his quest for his own personal justice. This short story gives examples of injustices that may occur in modern-day society which must be avoided in order to maintain feelings of safety and security amongst members of the population. Works Cited OConnor, Flannery. A Good Man Is Hard To Find And Other Stories. pp. 5 32, https://m.learning.hccs.edu/faculty/desmond.lewis/inrw-0420/a-good-man-is-hard-to-find/A%20Good%20Man%20Is%20Hard%20To%20Find.pdf. Accessed 6 Nov. 2018. Bandy, Stephen C. One of my babies: the misfit and the grandmother. Studies in Short Fiction, vol. 33, no. 1, 1996, p. 107+. Academic OneFile, https://link.galegroup.com.cmsmir.clevelandstatecc.edu/apps/doc/A19638483/AONE?u=tel_a_clsccsid=AONExid=9f45db0c. Accessed 6 Nov. 2018. Shmoop Editorial Team. The Misfit in A Good Man Is Hard to Find. Shmoop, Shmoop University, 11 Nov. 2008, www.shmoop.com/good-man-hard-to-find/the-misfit.html. Flint, Thomas P. ON THE SIGNIFICANCE OF CIVIL WAR REFERENCES IN FLANNERY OCONNORS A GOOD MAN IS HARD TO FIND. Renascence: Essays on Values in Literature, vol. 70, no. 2, 2018, p. 119+. Literature Resource Center, https://link.galegroup.com.cmsmir.clevelandstatecc.edu/apps/doc/A546217554/LitRC?u=tel_a_clsccsid=LitRCxid=8c10a060. Accessed 6 Nov. 2018. Peck, M. Scott. People of the Lie: The Hope for Healing Human Evil. Simon and Schuster, 1983.

Nutrition And Its Effects On Health - 933 Words

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Since Aristotle, melancholia had been associated with men of learning and intellectual brilliance, a hazard of contemplation and creativity. The newer concept abandoned these associations. A notable feature of the diets of patients suffering from mental disorders is the severe deficiency of these nutrients. If there is no timely therapeutic intervention, this disorder can lead to various consequences. When we take a closer look at the diet of depressed people, an interesting observation isShow MoreRelatedNutrition And Its Effects On Health Essay1992 Words   |  8 Pagesindividuals are forgetting the importance of nutrition and its effects on our overall health. When it comes to nutrition, many individuals should observe what are their inputs and outputs in order to maintain a healthy consumption balance. Through this constant observation, it can help an individual maintain a balance intake of foods. At the same time, it may help reduce the risk of obtaining an illness or disease. 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The New Media And Mass Communication - 1502 Words

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Also, a forty-two-page bible was published two years later after a German poet used a printing press to post a poem. This was a significant period that marked the beginning of mass media production. Mass media refers to a communication channel thatRead MoreMass Medi The Spread Of Digital Media Communication1701 Words   |  7 PagesIs the mass media likely to survive the spread of digital media communication? The purpose of this essay is to explore if mass media is likely to survive the spread of digital media communication. Firstly, this essay discusses the definition of mass media, as well as when and where it originated in order to gain a better background understanding. It then goes on to discuss the growing popularity of digital media and how mass media communication still prevails despite the new digital media. In theRead MoreMass Media Communication1719 Words   |  7 PagesDefinition Mass media is a media intended for a large audience. It may take the form of broadcast media, as in the case of television and radio, or print media, like newspapers and magazines. Internet media can also attain mass media status, and many media outlets maintain a web presence to take advantage of the ready availability of Internet in many regions of the world. Some people also refer to it as the â€Å"mainstream media,† referencing the fact that it tends to stick to prominent stories whichRead MoreMass Media and Popular Culture1367 Words   |  6 PagesHow has mass media a created a relationship among popular culture, mass media and different forms of dissemination? Mass media is any form of communication used to reach a large group of people. There are different types of media; examples of media are magazines, movies, television, books, recording devices, radio and the internet. As time goes on, new and improved technology is developed in the mass media industry for communi cating and entertainment purposes. 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What Love is for Shakespeare Free Essays

Like every other poet, mainly characterized by idealism and creativity, William Shakespeare views love as an eternal and ideal state of being. People often look at its grim features. But Shakespeare chose to distinguish love from pain, as what it naturally is. We will write a custom essay sample on What Love is for Shakespeare or any similar topic only for you Order Now This essay will try to discuss love as seen by Shakespeare and written in his 66th sonnet. Shakespeare wrote the sonnet by citing important influences on love – time and place, beliefs, church and politics, life and death, change, and permanence. He admits that there are impediments because of these factors, but he refuses to give in and be stopped by them. He said, â€Å"Let me not to the marriage of true minds admit impediments. † These impediments for him are considered to be fixable, as he said in Much Ado (MA. II. 2. 1-4. ). Shakespeare disagrees on the kind of love that is easily broken or vanished. He thinks that it is permanent and doesn’t yield to heavy toil and suffering. He said, â€Å"Love is not love which alters when it alteration finds, Or bends with the remover to remove:† This is actually common to everyone, particularly those who are new to such intense feeling and have not yet experienced the pain of their first love. However, Shakespeare thinks of love as an unyielding and enduring connectedness. He then compared it to a beacon used by sailors in shipping, unshakeable even by great waves and storms. â€Å"O, no! it is an ever-fixed mark, That looks on tempests and is never shaken. † Love guides every wandering soul like the northern star guides every sailor. He wrote, â€Å"It is the star to every wandering bark, Whose worth’s unknown, although his height be taken. † Also, love is not a plaything or a toy easily broken by ageing. â€Å"Love is not Time’s fool,† proves that love is not based on physicalities that rots as Time dictates. Love endures even Time and doesn’t change in distance served. The fleeting time is measured by weeks and hours but these don’t matter really for a love that endures change. Death may end everything and given that we don’t believe in continued life after death, reincarnation perhaps, love will bring people to their end, still holding each other tight, even with their hands cracked by age. He said, â€Å"Love alters not with his brief hours and weeks, But bears it out even to the edge of doom. † However love may seem perfect and eternal to Shakespeare, he still realizes that everything has an end. This is explained by a seemingly underscored concluding couplet of the sonnet. Love will always be a part of life that is temporary. Nonetheless, he has already made his claim and established his points on the wondrous feeling brought by love to the extent that he seeks challenges from other people and willingly sacrifices the validity of all his sonnets, the melting pot of his romanticism, when this treatise on love is proven wrong. This sonnet has been read widely, like all of his other works, and became the basis for those who seek answers on the question of what love really is. It is never wrong to be idealistic, especially on issues as fulfilling as this. However, we must always accept that everything has its end. Since everyone who feels such love is going to die anyway. Still, Shakespeare is one of those who aims high and gives this very particular topic the right for eternity and endurance. Love is never a simple thing, it is wide and complicated. It digs in people’s hearts and reveals what they truly are, without much consideration of what others might say or what time has kept ahead for him. It is worthy of the best imaginations, best literatures, and best descriptions no matter how painful it is at times, the happiest point of loving is always far eternal than that of other source of happiness. How to cite What Love is for Shakespeare, Papers

The truth on dieting and weight loss Essay Example For Students

The truth on dieting and weight loss Essay The Truth on Dieting and Weight LossAbout one-third of Americans are extremely over-weight, which may be why crash dieting is beginning to plague America. Its estimated that Americans alone spend 80-100 billion dollars on weight loss tactics. People go on these diets to get quick results but are these results hurting them more than helping? The answer is Yes! The only way to safely and effectively lose weight is through old-fashioned exercise and the right diet. You cannot successfully lose weight by simply cutting food from your diet or taking some pills, it is necessary to work for your results. Without depriving your body of necessary nutrients through dieting, you can lose fat and get the body youve always dreamed of, or at least one youre more comfortable with. The quote The effects of the current obsession with dieting can be devastating, said by Mr. Woodworth, a long time exercise and nutrition expert, summarizes the dangers of dieting. The many dangerous methods of losing weight: so called dieting or starvation/fad diets, pills and drugs, over-exercising, surgery, and eating disorders, have taken many casualties. Many people go on diets, a word so commonly misused, to get quick results of weight loss. Perhaps the most common is minor starvation and fad dieting. This method is when people become over concerned with calorie intake. Many deaths have been associated with low calorie diets. By trying to shed pounds simply by cutting all fat from the diet greatly increases the risk of getting cancer, heart disease, and other health problems. That low-fat trap gets people hooked on reduced-fat snacks or possibly not eating at all. So now the body is being deprived of necessary nutrients not available in any pill or liquid form. Yes cutting fat and cholesterol reduces the risk of heart disease and diabetes, but nutrient poor diets have an even larger risk of getting those diseases along with many others. Of course a large percent of dieters will lose weight but they will feel depressed afterward and gain back even more than before they started the diet. The reason why is because they are losing healthy weight along with the fat they were hoping to rid of. In an infomercial with Tony Little, he showed a graph of what the body loses when someone goes on a diet. By cutting back on foods, the body becomes deprived of very important nutrients. Then when it seems you are losing weight, what you are actually losing is fat AND MUSCLE. Many times, more lean muscle than fat will be lost. And although they may look slimmer because their size is smaller, they are actually weaker and more susceptible to injuries due to losing healthy weight. Healthy weight is muscle and bone weight, the things that support your structure and enable you to perform rigorous activities. A lot of the time healthy weight is misinterpreted, especially in females. Which leads to an amazing fact that 62% of women and 44% of men that are dieting arent even overweight! But they are misled when they step on the bathroom scale and My God look what it says! They are not realizing that muscle outweighs fat over 2:1. Therefor, many people may think they are fat even though they may be healthy. I myself am an example of that. On a height and age chart it says my ideal weight for my height is 155 pounds. I am 168, so does that mean that I am overweight? Not necessarily. Charts and stuff are made for averages and trends because when doing a body fat testing I had only 10.8% body fat which is below the average for people my age and size. So the bathroom scale scares many people into believing that they need to lose weight when it may not be necessary. On top of overweight people dieting we also have healthy people dieting, both of which are extremely dangerous. .ub092f21aff4a6548f0dc1b34c459582d , .ub092f21aff4a6548f0dc1b34c459582d .postImageUrl , .ub092f21aff4a6548f0dc1b34c459582d .centered-text-area { min-height: 80px; position: relative; } .ub092f21aff4a6548f0dc1b34c459582d , .ub092f21aff4a6548f0dc1b34c459582d:hover , .ub092f21aff4a6548f0dc1b34c459582d:visited , .ub092f21aff4a6548f0dc1b34c459582d:active { border:0!important; } .ub092f21aff4a6548f0dc1b34c459582d .clearfix:after { content: ""; display: table; clear: both; } .ub092f21aff4a6548f0dc1b34c459582d { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ub092f21aff4a6548f0dc1b34c459582d:active , .ub092f21aff4a6548f0dc1b34c459582d:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ub092f21aff4a6548f0dc1b34c459582d .centered-text-area { width: 100%; position: relative ; } .ub092f21aff4a6548f0dc1b34c459582d .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ub092f21aff4a6548f0dc1b34c459582d .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ub092f21aff4a6548f0dc1b34c459582d .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ub092f21aff4a6548f0dc1b34c459582d:hover .ctaButton { background-color: #34495E!important; } .ub092f21aff4a6548f0dc1b34c459582d .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ub092f21aff4a6548f0dc1b34c459582d .ub092f21aff4a6548f0dc1b34c459582d-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ub092f21aff4a6548f0dc1b34c459582d:after { content: ""; display: block; clear: both; } READ: Breast Cancer Essay Thus, the fad diet/starvation method should be completely avoided because simple dieting is just a stepping stone that may lead to much more serious things that become life changing or life threatening.. What started as a simple diet may have